A practical guide to AI

How AI works, what it is useful for, what to check, how to protect private information, and how to respond to AI-assisted scams.

01 AI software learns patterns from examples and uses those patterns to produce a result.

02 An answer can be clear, confident, and wrong.

03 A person should check any result that could affect someone's health, money, safety, work, or reputation.

How AI works

AI is a broad name for computer software that can recognize patterns and use them to make a prediction or create something new. Chatbots, image generators, recommendation systems, and voice assistants are all examples.

One term you need

What is a model?

A model is the part of an AI system that has learned from examples. Training changes millions or billions of numbers inside the model until it becomes good at finding particular patterns. The finished model uses those learned numbers to turn something you provide into a result.

What you provideYour question, image, audio, or data
The AI modelPatterns learned from many examples
What it returnsAn answer, prediction, image, or action

The technical name for using a trained model to produce a result is "inference."

01

Learning and answering are separate steps

First, the company trains the model using many examples. Later, you use the trained model by asking a question or giving it a file. A company may keep what you provide and use it as a future training example, but that is a separate decision.

02

A chatbot builds its reply one small piece at a time

The main AI system inside a chatbot is called a large language model. It repeatedly predicts which small piece of text should come next. Because it has learned many patterns in language, the finished reply can sound thoughtful even when a fact inside it is wrong.

03

It is not a person or a fact database

A chatbot can explain ideas, copy styles, combine information, and work through a problem. It does not have human experience. Unless the product clearly says it searched reliable sources, do not assume it checked the claims in its answer.

What AI is useful for

AI can save time on drafting, explanation, and organization. Decide how carefully to check the result by asking what would happen if it were wrong.

Good starting points

  • Draft: get past the blank page, then make the words your own.
  • Summarize: pull themes or action items from material you have permission to share.
  • Explain: ask for a simpler version, an example, or a different reading level.
  • Explore: brainstorm options, objections, questions, or a plan.
  • Organize: turn notes into a table, outline, checklist, or set of categories.
  • Transform: translate, reformat, or adapt material for a new audience.

Check these carefully

  • Facts that matter: names, dates, quotes, statistics, citations, and current information.
  • Advice where a mistake could cause harm:medical, legal, financial, safety, or mental-health decisions.
  • Decisions about people: hiring, grading, discipline, counseling, or access to services.
  • Private material: names, contact details, account numbers, medical information, private messages, or anything an employer or organization requires you to protect.
  • Personal messages and decisions: an apology, condolence, recommendation, evaluation, or other task where your own judgment and care are the point.

Writing a prompt

Include four kinds of information

  1. What to doSay what you want it to do.
  2. What it needs to knowGive only the background needed for this task.
  3. LimitsName the audience, tone, length, and limits.
  4. FormatDescribe the form you want back.
"Turn these notes into a one-page checklist for new volunteers. Use plain language, preserve every date, flag anything unclear, and do not add facts that are not in the notes."

Privacy and AI services

An AI feature can only work with information it can access. That information may include a question, email thread, meeting recording, document, photo, location, or account history. Some work happens on your device. Other work happens on computers run by the company.

Where your words can go

  1. 1
    Processed on your device

    The work happens on your phone or computer. This can keep information from leaving the device, but some features send harder requests to the company's computers.

  2. 2
    Sent to a server to answer you

    A server is a computer run by the company, usually in a data center somewhere else. Your content leaves your device and may be stored for chat history, security reviews, or legal requirements.

  3. 3
    Used to improve future models

    Some consumer services use chats or feedback as training examples. A setting may let you stop this for future conversations.

  4. 4
    Connected to a profile or other apps

    The service may remember details about you or read from connected email, files, photos, or other accounts. It may use this information to change later answers, recommendations, or advertising.

Ask five questions

  1. Does my content leave this device?
  2. Is it stored, and for how long?
  3. Can it be used to train a future model?
  4. Can employees of the company or its contractors review it?
  5. What can I turn off or delete?

You do not need to know these answers from memory. They are what the service's settings and privacy policy are for.

Look for three separate settings

01

Training

Can the company use this conversation as an example when it builds a later version? Turning this off usually affects future conversations. It cannot remove information from a model that has already been built.

02

History

Is the conversation saved? Who can see it? When is it deleted? A mode called "temporary" or "private" may still keep a copy for a short time for security checks.

03

Memory

Does the assistant use details from one conversation in later conversations? Turning off this feature and deleting details already saved may require two separate actions.

A ten-minute check

  • Open the privacy or data controls in the AI tools you use.
  • Decide whether to allow training on your conversations.
  • Review chat history, retention, and any private mode.
  • Review saved memories and personalization separately.
  • Remove connected apps you do not actively need.
  • Check work, school, or organization rules before using their information.

Official instructions

Privacy settings for common AI products

Menu names and available controls can change. These links go to instructions or privacy information published by the company that makes each product. Work and school accounts may be controlled by an administrator.

Chatbots and answer tools

ChatGPT

Turn use of new chats for model improvement on or off. The page also explains data export, account deletion, and Temporary Chat.

Microsoft Copilot

Change training, personalization, memory, advertising, and conversation-history controls for a personal Microsoft account.

Grok on X

Review how X uses Grok conversations and find its data-sharing and personalization controls.

Computers, phones, browsers, and voice assistants

Gmail and Google Workspace

Turn smart features on or off in Gmail and choose whether Workspace data is used to personalize other Google products.

Samsung Galaxy AI

Review individual Galaxy AI features and, on supported devices, choose to process data only on the device.

Meeting and transcription tools

Links checked August 11, 2026.

AI-assisted scams

AI can help a scammer write a believable message, copy a familiar voice, or create a convincing video. Hearing or seeing someone on a call is no longer enough to prove who they are.

Warning signs

  • Urgency: act now, stay on the line, or do not stop to think.
  • Secrecy: do not tell family, coworkers, the bank, or the usual decision-maker.
  • Unusual payment: gift cards, cryptocurrency, cash, wire transfer, or a new account.
  • A request to break a normal rule: someone asks you to skip an approval, share a password, or avoid calling back.
  • An unfamiliar way of contacting you: a new phone number, account, app, link, or request to move the conversation somewhere else.

Confirm the identity another way

  1. 1

    End the conversation. Hang up or stop replying. Do not use a number or link they gave you.

  2. 2

    Contact them another way. Call a number already in your contacts or printed on an official statement or card. Do not use a number supplied by the person who contacted you.

  3. 3

    Ask for information a stranger would not know.Use a family verification phrase or a question whose answer is not available online.

  4. 4

    Ask someone else to check. Tell a family member, coworker, bank employee, or other trusted person what happened before you send money or information.

Set this up before you need it

A five-minute family safety plan

  • Choose a family verification phrase.
  • Keep it out of social posts and casual messages.
  • Agree that urgent money requests always get a callback.
  • Name one other person everyone can contact to verify a story.
  • Practice saying: "I will call you right back."

Official help

Where to call and report a scam

Start with the bank, card company, payment service, or account that was affected. Contact it through its official app, website, statement, or the number printed on your card. Do not use a phone number or link from the suspicious message.

Free help for anyone

AARP Fraud Watch Network Helpline

You do not need to be an AARP member. Call if you need help deciding whether something is a scam, if you or someone you know has been targeted, or if you need help choosing what to do next.

877-908-3360

Monday-Friday, 8 a.m.-8 p.m. Eastern Time

Trained fraud specialists and volunteers can help you recognize a scam, plan next steps, support a targeted family member, and find appropriate resources. Translation services are available during the call. The helpline does not replace contacting your bank, payment service, police, or a government reporting service when those steps are needed.

Open AARP's official helpline page

U.S. government help

Try to recover money or secure an account

The Federal Trade Commission explains what to do for each payment method and what to do if you shared personal information or access to a device.

FTC recovery steps
Report a scam

Report a scam or attempted scam to the Federal Trade Commission. A report helps investigators see patterns even when you did not lose money.

ReportFraud.ftc.gov
Recover from identity theft

Get a recovery plan if someone used or may use your Social Security number, financial information, or other identifying information.

IdentityTheft.gov
Report internet crime to the FBI

The Internet Crime Complaint Center accepts reports about online fraud, account takeovers, extortion, and other crimes that use the internet.

FBI Internet Crime Complaint Center
Handle a fake family emergency

The Federal Trade Commission explains voice-cloning scams and how to verify a caller by using a known phone number and another trusted person.

FTC family-emergency scam guide

If someone is in immediate danger, call 911 or local police.

Basic AI terms

You do not need this vocabulary to use AI. Knowing a few terms makes product claims and news stories much easier to evaluate.

Agent
An AI system that can carry out a series of steps instead of giving one answer. It may use other software to search the web, read files, run code, or send messages. Because it can take actions, a person should control what it can access and check what it does.
Artificial intelligence (AI)
A general name for computer systems that recognize patterns and use them to perform tasks. Examples include recognizing a face in a photo, turning speech into text, recommending a song, or answering a question.
Context window
The model's short-term working space. It limits how much of a conversation, document, or set of instructions the model can consider at one time. If the limit is exceeded, some earlier material may be left out or summarized.
Deepfake
Fake or altered audio, video, or images made to imitate a real person or event. AI can now create these during a live call, so seeing or hearing someone is not enough to confirm who they are.
Generative AI
AI that creates text, images, audio, video, or computer code. It produces new material by following patterns learned from its training examples.
Hallucination
The common term for an AI response that is false or made up. The answer may still be detailed and confident because the AI is trying to produce likely language, not prove that each statement is true.
Inference
The technical word for the moment when an AI uses what it learned during training to produce a result. When you ask a chatbot a question and it writes an answer, that is inference.
Large language model (LLM)
A type of AI model trained to work with language. It writes a response by repeatedly predicting which small piece of text should come next. Chatbots such as ChatGPT, Claude, Gemini, and Copilot use large language models.
Model
The part of an AI system that has learned patterns from examples. Training adjusts a large set of numbers inside the model. The finished model uses those numbers to turn a question, image, sound, or other material into a result.
Multimodal
Able to work with more than one kind of material. For example, the same AI may be able to read text, discuss a photo, listen to speech, and reply with text or audio.
Prompt
Anything you give an AI system so it can respond. A prompt may include a question, instructions, background information, a document, an image, or several of these together.
Token
A small piece of text used by a language model. One token may be a whole word, part of a word, a punctuation mark, or a space. The model reads and writes text as tokens rather than as complete sentences.
Training
The process used to build a model. The AI works through many examples, makes a guess, compares the guess with the expected result, and adjusts its internal numbers. Repeating this process helps it become better at a task.

About this guide

This material is intended as a general reference.

AI products, settings, and policies change frequently. Check the current documentation for a product before making a decision that depends on its features, privacy terms, or security practices.

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